Awaken to Oneness

Drop all conditioning. Be your authentic Self. Discover how the Universe conspires to support you. Come, let Ekam transform you Spiritually, emotionally and physically. Follow our path of continuous evolution of consciousness where each action is dedicated towards a higher goal.

Our Offerings

Asanas/Postures
Pranayama/Breath work
Kriyas/Energy work
Dhyana/Meditation
Naad/Sound
Gyana/Wisdom

Heaven on Earth

You are in Heaven. Give up the idea of having to die to go to Heaven. Marvel at the heaven right here. Embrace this idea and ‘Wow the Now” Quit waiting for something to happen before you can be happy. Experience happiness in the present moment.

Let Go

The tighter you try to cling on to sand, the more it will slip out of your hands. Release your palms and see life flow beautifully as per nature’s plan. Let go of all control. Remain, forever, in awe of mystery.

Be a Spiritual Warrior

Be a Spiritual Warrior. Commit to your Spiritual Evolution.

Look Inwards

Let me make a conscious effort today, to look inwards. For my reality is up to me. My experience of my past stories is dependent on my consciousness state today. Let me keep refining my consciousness state and thus change my perception of my past and its influence on me.

Believe

Get out of the box of your limited mind. Step out of all conditioning and watch the magic unfold. Experience your limitless nature. You can be anything you imagine as long as you believe you can. The only limiting factor is the confines of the mind.

You are who
you think you are

"Yatha dhyana, tatha chitta" – what we give our attention to, will form our state of consciousness. Be mindful of your flow of attention. It will become your actions and slowly become YOU.

Oneness of the body, mind and soul
Ekam's focus is 'moksha' (liberation)

Come and experience Anupama’s formula to complete oneness of the body, mind and soul. Focusing on transcendence, Ekam will transform the way you feel physically, emotionally and spiritually. Anupama’s ultimate goal is ‘moksha’ (liberation). She will help you follow a path to elevated consciousness.

One on one transformation

Anupama offers personal training helping students relieve stress and increase the happiness quotient by developing spiritual discipline through physical and breath practices and medication techniques.

  • Reach your personal potential
  • BODY and SOUL a balanced role tailored for you
  • Move, stretch, stregthen, and simply let go
  • For your greater self control
  • Be alive. Be strong. Be fit. Be relaxed. Be YOU
One with infinite reality
About Anupama

Anupama’s philosophy guides her class structure, which are integrative practices of Kriya, Kundalini, Hatha, Pranayama, Mantra and Laya practices which together take one to a transcendental state. She believes that the ultimate purpose of any being is to realize the Self and be one with the infinite reality. Each teaching is guided by this goal.

Helping humanity along
About Ekam

Ekam Yog was founded to help humanity along on their path to oneness and liberation. Ekam’s focus is on the ultimate purpose of human life to attain Moksha through continued study, practices and wisdom shared with us by the great Seers.

I always had severe back and hamstring issues which got completely resolved with the surya namaskar yoga that I did with Anupama. The best part of her yoga is the mix of both mental and physical aspects that she brings out through her music and mantras. 🙏🙏

Rakesh Sony
Mumbai, India

From the very first class I have enjoyed Anupama’s patience, love of Yoga and demeanor. She makes everyone feel welcome and comfortable.Her classes are both subtle and rigorous.

Anupama is a wonderful teacher. She is always considerate of her students.

Meenal
Mumbai, India

I have been doing Yoga with Anupama since 2013. No words can describe the amazing journey of my practice with her. The class with her is very calming and enriching to the mind, body and soul. She is the most wonderful yoga teacher who understands each of our body type and needs and adapts the class to suit that. She inspires, challenges and supports me everyday to do better and better. Thank you Anu for bringing your wonderful energy to me everyday.

Sweta Kothari
Mumbai, India